If you enjoy cooking and baking, then you must have experimented with ingredients you use in your recipes at least once. The more you prepare food, the more experienced and free you become with your recipes. If you’re the kind of person that likes variety and diversity when baking and finding all sorts of interesting and nutritious substitutes for different ingredients, you’ve come to the right place! As the holiday season is approaching, you might want to prepare lots of baked goods by finding a great butter substitute for baking and surprise your loved ones with innovative and healthier recipes. If that’s the case, stay tuned, because we have a few interesting ideas!
Butter Replacement Options
Rule number one of cooking and baking is to use fresh products and you can always find those at Medina Baking coconut supplier. We can provide you with a variety of fresh ingredients that will make you an expert in the kitchen! Don’t wait any longer and contact us today!
If you’re looking for a suitable substitute for butter in baking, we can give you a few tips that will make your recipes better, healthier, and tastier!
- Olive oil
Olive oil is great to prepare your food with! Thanks to its specific taste and sometimes even spicy flavor and unsaturated fats, olive oil makes a very healthy choice.
Generally, it’s not really suitable for sweet things, but you can use it instead of butter in numerous herb bread, meat pie, and muffin recipes. If you want a more neutral taste, opt for light olive oil, and if you want to achieve a stronger taste, extra virgin olive oil will do the trick.
For substituting butter in your recipes you can use 3/4 cup of olive oil for every cup of butter.
2. Greek yogurt
Greek yogurt is a healthy source of protein and it’s a great substitute for butter in baking. 200 grams of Greek yogurt contains around 20 grams of protein and 9 grams of fat while having only 190 calories.
The whole milk Greek yogurt is great for baked goods because it adds moisture and makes it really soft and nice. Greek yogurt is a great option for breads, cakes, and muffins.
Thanks to its richness in fat and moisture, only half a cup of Greek yogurt can be used to substitute a cup of butter.
3. Coconut oil
Coconut oil is a great and particularly healthy choice for cooking and baking. It belongs to the group of unsaturated fats and is of the same form as butter – when it’s cool it becomes solid, and when it’s warm it turns into liquid.
Since they are of the same consistency and act the same in recipes, coconut oil is one of the best baking substitutes for butter. The only problem can be in the taste – coconut oil has a really strong taste when used in cooking and baking. However, if you opt for refined coconut oil you might achieve a more neutral taste.
No matter if you decide to use avocado or avocado oil instead of butter for your baking recipes, you won’t make a mistake. Avocado is high in vitamins and fiber and is a great source of omega 3 fatty acids while avocado oil is a great source of vitamin E, so both are extremely healthy.
If you opt for avocado, you can use the same amount as butter because they are similar in texture. If you, however, decide to use avocado oil, you should reduce the amount because it is in liquid form and you will probably need less. The rich and neutral flavor of avocado seems to be a great butter substitute for cookies, muffins, cakes, and brownies.
5. Nut butters
Another great butter substitute and source of protein and fat are nuts and nut butters. They might be high in calories, but they are also packed full of healthy fats and protein.
Since butter is almost 80% fat and nuts contain around 50%, you need to add a little more fat to your butter substitute to achieve the same effect. Peanut, cashew, almond, and macadamia butters are all delicious in sweet recipes.
You should mix half a cup of nut butter of your choice with half a cup of coconut oil, stir until smooth and you’ll get a nice substitute for butter in brownies, cakes, cookies, and bars.
6. Pumpkin puree
Those who love the holiday season baking recipes and preparing all sorts of cookies, breads, and muffins will love to use pumpkin puree instead of butter. Pumpkin will give more nutrients such as potassium, vitamin K, and beta-carotene as well as more fiber to each muffin, brownie, cookie, and pie you decide to make.
Pumpkin puree can be used in the same amount as the butter. It will add more orange color to your baking products while making them sweeter, creamier and tastier.
Applesauce is great not only as a butter replacement, but it also adds taste and sweetness to baked goods. You should opt for the unsweetened applesauce since it keeps the calorie level at a minimum.
Using applesauce as a butter substitute in cakes, breads, and muffins is a great choice because it keeps them moist and full of fiber. You can use it in the same amount as the butter, but mixing it with a bit of oil or Greek yogurt to add some fat would be just perfect.
Buttermilk is another great butter replacement and it usually works great in all butter-based recipes. For every cup of butter needed in the recipe, you can add half a cup of buttermilk and you’ll be good to go. However, avoid buttermilk if you want your pie crust to be flaky, try with another butter substitute.
If you don’t have buttermilk at hand, just add one tbspn of vinegar squeezed lemon to one glass of milk and let it sit for 5 minutes. It’s as easy as that!
9. Prune puree
Prune puree is very similar to pumpkin puree and it will serve as a good butter baking substitute. Every cup of butter in a recipe calls for 3/4 cup of the prune puree.
This is a great option for cookies and brownies, especially if you want to achieve a darker color. Prune puree will most certainly color your baked products, just like pumpkin puree, so if you want your cookies to be reddish yet healthy, this is the way to go.
10. Vegetable oil
Out of all the butter substitutes we mentioned so far, vegetable oil is by far the least healthy but will do the work if you have absolutely nothing else at hand. You can use 3/4 cup of vegetable oil for each cup of butter and still achieve the same effect.
As you can see, baking can be fun and interesting if you like to experiment with ingredients. Since the holiday season is coming near, use some of our advice in your next baking endeavor and surprise your loved ones. You won’t regret it!
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