Summertime calls for indulging in delicious treats that satisfy your sweet tooth and nourish your body simultaneously. If you’re looking for a delectable dessert that combines health and flavor, look no further than this avocado brownies recipe.
These unique treats are a delightful twist on the classic brownie, incorporating the creamy goodness of avocados. In this article, we’ll explore the benefits of avocado brownies, provide a step-by-step recipe, and offer storage tips to ensure you can enjoy them long after the summer sun sets.
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Benefits of Brownies With Avocado
Avocado brownies offer a multitude of benefits that make them a guilt-free pleasure. Avocados are rich in healthy fats, particularly monounsaturated fats, which contribute to heart health and satiety. Swapping traditional butter or oil with avocado can reduce saturated fat content while adding creaminess to your brownies. Additionally, avocados are a great source of dietary fiber, vitamins, and minerals, including potassium and vitamin E. These nutrients not only enhance the nutritional profile of the brownies but also support overall well-being.
How to Make Our Healthy Avocado Brownies Recipe
Now, let’s dive into the process of creating these delicious and nutritious brownies with avocado. Follow this simple step-by-step recipe to get the best results. But first, make sure you have everything from the ingredients list.
Ingredients
- Two ripe avocados
- 1/2 cup cocoa powder
- 1/2 cup maple syrup or honey
- 1/2 cup almond flour
- Two eggs
- One teaspoon of vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/2 cup dark chocolate chips or nuts for added texture
Instructions
Step 1
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2
In a mixing bowl, mash the ripe avocados until smooth.
Step 3
Add cocoa powder, maple syrup or honey, almond flour, eggs, vanilla extract, baking powder, and salt to the bowl. Mix well until all ingredients are thoroughly combined.
Step 4
If desired, fold in dark chocolate chips or nuts for added texture and flavor.
Step 5
Pour the batter into the prepared baking dish and spread it evenly.
Step 6
Bake for approximately 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
Step 7
Remove from the oven and let the brownies cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Step 8
Cut into squares and serve. Enjoy the fudgy goodness of avocado brownies!
Tips and Variations
- For a gluten-free version, use gluten-free almond flour or oat flour instead of all-purpose flour.
- Experiment with different toppings, such as a dusting of powdered sugar or a drizzle of melted dark chocolate.
- Feel free to adjust the sweetness by adding more or less maple syrup or honey according to your preference.
How to Store and Freeze Brownies
If you find yourself with leftovers (which is unlikely!), you should know how to store and freeze your avocado brownies.
To maintain their freshness, store the brownies in an airtight container at room temperature for up to 3-4 days. For more extended storage, wrap the brownies tightly in plastic wrap and place them in the freezer for up to 2 months. To enjoy frozen brownies, simply thaw them at room temperature or heat them in the microwave for a few seconds.
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